The Ultimate Guide to Weight Training for Wrestling

The Ultimate Guide to Weight Training for Wrestling is the most comprehensive and up-to-date wrestling-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round wrestling-specific weight-training programs guaranteed to improve your performance and get you results.
No other wrestling book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed for wrestlers of all weight classes and skill levels to increase power, quickness, flexibility, and stamina. By following the programs in this book you will be able to maneuver around your opponents effortlessly and pin them more easily. You will be able to maintain a high intensity throughout the entire match without ever running out of energy.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

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Enter the lush world of wines and winemaking, where you will learn at the side of internationally known winemakers and connoisseurs such as your on-screen host, Ronn Wiegand. Broaden your ability to choose and serve the best wines on the planet, as the Gold Edition of Wines of the World helps you.

If you can't drop everything and embark on a global tasting tour, Wines of the World Gold Edition may offer the next best thing. Aimed at users who would like to cultivate their taste for fine wine, this program is packed with information and multimedia goodies that will delight, educate, and inform you on the finer points of wine culture.
Using Wines of the World's maps, photographs, and extensive videotape footage, you can explore the winemaking universe down to its tiniest details. Topics such as grapevine cultivation, winemaking, and the particular characteristics of the wine-producing regions of the world are all explored. What's more, the program helps users educate themselves on the specific merits and weaknesses of vintages. Using this program, you can learn to judge a wine's sugar content and relative dryness or its compatibility with differing types of meals, or how to select a wine you are likely to enjoy.
In the Gold Edition, many new vintages have been added to the wine review list, bringing the total to 40,000. It does not limit itself to the most expensive labels, instead identifying the top wines in every price range. It has full Internet compatibility and allows you to make up a personal database of favored wines, with notes on everything you have tasted. Its search function and glossary are both simply designed and effective. The program also has some humorous touches that enhance the pleasure inherent in its use.
This CD runs a simple program and is fully compatible with older PCs and Macs. As such, it lacks high-end Flash animations or any of the other high-impact characteristics of newer adult educational software. What it has, instead, is a lot of information. Do you want to go on virtual tours of world vineyards, or widen your appreciation of the wines served at your favorite restaurants? Either way, Wines of the World Gold Edition will teach you the terminology, knowledge base, and fundamental skills to get you started down the road to wine expertise. --Alyx Dellamonica

This Gold Edition of Wines of the World features a new design, an easier-to-navigate interface, and a database of more than 40,000 wines from international wine regions. The CD-ROM explains the importance of the grape, the vineyard, and the winemaking process. You can walk through the many steps of the vinification process to learn the methods of winemaking and discover the complexity of creating a fine wine. Experience this world of interactive information with your onscreen host, Ronn Wiegand, a well-known authority on wine. A bonus CD-ROM, The Best of Food and Wine, has been included free.